Jillian Michaels: 6 Week Six-Pack ()
Overview
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
Cast
Recommendations
Split
Heavyweights
Addicted
No One Lives
Romance & Cigarettes
Rad
Faces
The Postman Always Rings Twice
Midnight Masquerade
The Strongest Man in the World
Blackwater Lane
Walk of Shame
Race with the Devil
The Devil's Advocate
American Mary
We Are Marshall
Jimmy Carr: Natural Born Killer
True Stories
Run Fatboy Run
10